Sports massage uses firm pressure and strokes that help move the deep layers of muscle. Whether it is training for a run, muscles tightness, or general stresses of day to day life.
Our aim is to help enhance your performance, aid recovery, prevent injury, improve your tissue health, aid relaxation and make you feel refreshed.
At S-Physiotherapy our massage treatment is undertaken by a physiotherapist; identifying sore areas and certain movement dysfunctions; making sure we are using the right tissue release techniques on top of providing exercises at the end of your treatment.
